I’ve been using the C25K app which gradually introduces running for beginners. I’m walking at 6km/h and jogging at 9km/h
Week 7 consists of :
5-minute brisk warm-up walk
25 minutes jogging
5 minutes cool down
How I found it:
It was pretty easy, the last weeks have been really quite easy for me, the hard work is in the past now. I really can’t believe that I made it this far. I’m ready to run the full 5K now and i cannot express how good the app is. It’s literally taken me from couch to 5K. For anyone who wants to start running then I’m living proof that it can be done. From the programme, I lost an inch off of my thighs and from my waist but what I’m really impressed with is how fit I am these days.
Teru xx
